One of the areas of the body that many people want to reduce is the abdomen, mainly because they are unhappy with their appearance, but there is another reason, abdominal fat is one of the most dangerous to overall health.
The deadly fat
A recent study published in the Journal of the American College of Cardiology adds to the preexisting evidence that abdominal fat deposits are the most damaging and further finds that the density of stomach fat or “hidden fat” is as important as the apparent fat. Here are ten foods you need to avoid:
1. Alcohol sugars
It is a type of sugar substitute found in soft drinks, chewing gum, cookies and sugar-free candy. Examples of this component are sorbitol, mannitol, lactitol, erythritol, maltitol, among others. Although they are low in calories, they swell the belly. They also tend to cause a feeling of hunger, which leads to binge eating and weight gain. Any product labeled “sugar free” is likely to contain that ingredient.
2. Carbonated drinks
Many of the diet drinks are low in calories, but are widely linked to obesity, diabetes and abdominal fat. In addition, researchers believe that these products slow down the metabolism and stimulate the body to retain fat.
3. High sodium foods
We know that salt does not contain calories, but if you like to salt your food, it can cause your body to retain excess liquids. What is recommended is to consume no more than 2300 mg per day or 1500 mg if you suffer from high blood pressure, according to the recommendations of the US Food and Drug Administration. UU (FDA).
4. Refined carbohydrates
We are talking about cookies, white bread and sugary cereals. Some contain trans fats, which cause an increase in the amount of fat around the belly tissue and redistribute it to other parts of the body, according to the US National Library of Medicine.
Apart from the calories contained in a glass of beer or a glass of wine, it has been found that when you consume alcohol your appetite is increased and inhibitions are reduced, so if you are a good eater, try not to drink alcohol if you want to eat less.
6. Fast food
Hamburgers, fries and other foods sold in fast food establishments are also a latent threat for you to have belly fat. This is due to ingredients such as refined carbohydrates, sugars and corn syrup, present in these foods.
We know that many people use it to prepare sandwiches or snacks or dress other foods, but this product has a lot of fats, which even exceed 80% of its total ingredients.
Due to its texture it generates an easier absorption of saturated fats, acting in a similar way to a sponge; In addition, its chemical components alter the center of weight regulation in the brain, so you could eat 10 or 30 potatoes without control.
9. Sugary drinks
A study by the National Autonomous University of Mexico (UNAM) revealed that consuming sugar beverages often produces abdominal fat and stimulates the beta cells of the pancreas to produce excess hormone insulin, which promotes fat storage and chronic inflammation.
10. Ice cream
Although they are the dessert and the favorite snack of many, eating this dessert will prevent you from burning abdominal fat, as the ice cream contains a large amount of cream, sugar and whole milk. It has about 15 grams in a half cup serving. One serving also contains about 7 grams of fat and 2 grams of protein, making it a high energy density food.