4 Unique Recipes You Need to Try

These dishes are so unique, your friends will be amazed by your creativity. They are packed with nutrients too! So what are you waiting for? Let’s get started! 1. Bean Salad With Avocado And Seaweed Ingredients for 4 people 250 g …

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5 Simple Keys to a Healthier Party

In this time of excess, we can take measures to spend healthy holidays without giving up family meals. Here are five tips to make your party healthier. 1. Limit excesses to festive meals Remember that the holidays are a few, …

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10 Foods That Make You Gain Belly Fat

One of the areas of the body that many people want to reduce is the abdomen, mainly because they are unhappy with their appearance, but there is another reason, abdominal fat is one of the most dangerous to overall health. …

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6 High-Enzyme Foods for Gut Health

With age, our body produces less and less enzymes. That is why we have to obtain them through food. Here is a list of some to help you out! 1. The kiwi fruit to help you digest protein Kiwis favor …

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A Shopping guide to Easy Healthy Recipes

People nowadays are finding it hard to balance hectic work schedules, children, personal matters, and other errands. They always have their hands full, and in this regard, they are often left with little time to do other daily chores and …

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Five Healthy Foods that you Shouldn’t Miss

Healthy recipes won’t be healthy at all without the nutritious ingredients that should go with it. Similarly, eating healthy does not mean that the taste have to be bland or bitter. Taking a variety of healthy foods along with your …

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6 Easy Recipes for Weight Loss

Vegetables are characterized as being low in calories. However, if they also have flavonoids they can accelerate the process so that you reach your target weight. And some give satiety, like potatoes, and will also help you to prevent you …

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